Moniquira, known as “The Sweet City of Colombia,” is a natural and culinary paradise, famous for its “bocadillos” and “panelitas” treats. Credit: Courtesy Daniel ZarateMoniquira, located in the Boyaca Department, is a natural and gastronomic paradise often hailed as “The Sweet City of Colombia.” Its
Sancocho de guandu is a typical dish of Colombian Caribbean coast cuisine, especially in the Atlántico department. Credit: Jose Pestana, CC BY-NC-SA 2.0 / FlickrIn the gastronomy of Colombia’s Caribbean coast, few dishes represent regional identity as well as sancocho de guandu. This preparation, wh
Corn buns are the most famous in the Colombian Caribbean coast and are a fundamental part of Colombians’ dining table. Credit: Jdvillalobos, CC BY 3.0 / Wikimedia CommonsCorn buns are one of the most representative foods of the culinary tradition of the Caribbean region of Colombia. Found on family
Example of a Mesolithic pottery vessel. Credit: Lara Gonzalez Carretero ccby4-1.Archaeologists say ancient cooking in Europe may have been far more sophisticated than previously believed. New research suggests that prehistoric communities were preparing complex meals with a mix of plant and animal i
In Colombia, street foods is a key component of the country’s gastronomy with iconic snacks like empanadas or arepa de huevo. Credit: Victor Cohen / Colombia OneOn the streets of Colombia, especially in popular neighborhoods, fried foods are more than just a craving—they are part of the country’s cu
Sprouted chickpeas. Credit: Edukeralam / Wikimedia Commons / CC BY-SA 3.0Scientists have taken another step toward growing food beyond Earth by successfully producing chickpeas in simulated moon soil. The research offers insight into how astronauts might one day cultivate crops during long missions
Every year during Holy Week, sweets are a fundamental part of this religious celebration. Before the holiday, sweet festivals are held. Credit: Sandra, CC BY-NC-ND 2.0 / FlickrIn Colombia, Holy Week is not only observed through processions, liturgical ceremonies, and days of spiritual reflection. It
The Patillazo is a traditional drink from Colombia’s Caribbean coast and is consumed to relieve the heat during high temperatures. Credit: Adam Cohn, CC BY-NC-ND 2.0 / FlickrOn the streets of Colombia’s Caribbean Coast, when the sun begins to raise temperatures from the early hours of the day, one b
Restaurant Latido Singapore by chef Fernando Arevalo celebrates Colombia’s roots with flavors and stories reimagined globally. Credit: Courtesy of Fernando ArévaloSingapore’s only Colombian restaurant, Latido, reflects chef Fernando Arevalo’s inspiring journey—a career-long celebration of the rich a
Bollos are a main side dish in the cuisine of Colombia’s Caribbean coast, known for being eaten at any time of the day. Credit: Jdvillalobos, CC BY 3.0 / Wikimedia CommonsOn Colombia’s Caribbean coast, bollos are an essential part of everyday life and regional gastronomic identity. More than just a
A Colombian–Venezuelan duo behind Gups Pizzería Gourmet turns resilient stories into gourmet pizza. Sandra León (Colombia) and Gabriel Peña (Venezuela), founders of Gups Pizzería Gourmet, pose in Neiva, Huila, Colombia. Credit: Gups. For editorial use only.A small apartment kitchen in Neiva became t
The traditional food of San Andres, Colombia, has British influences. Rondon is the island’s most representative dish. Credit: Caroll Viana / Colombia OneSan Andres and Providencia Caribbean food is a true culinary treasure of Colombia. Its cuisine combines local ingredients such as coconut, fresh f
The department of Boyaca, Colombia, has a rich gastronomy, highlighted by typical dishes such as mute and cocido boyacense. Credit: USAID Digital Development / CC BY 2.0The department of Boyaca, located in the Andean region of Colombia, is known not only for its historical and cultural richness, but
A recipe to make hallacas, a delicious traditional dish originating from Venezuela but widely consumed in Colombian Llano region. Credit: Hugo Londoño / CC BY NC SA 2.0Hallacas are a traditional dish from Venezuela but also typical of Colombia’s Llanos region, which widely enjoyed during Christmas a
In Colombia, varieties of corn are cultivated and used as the main ingredient in several preparations across different regions. Credit: CIMMYT, CC BY-NC-SA 2.0 / FlickrCorn is one of the pillars of Colombian cuisine and, beyond being a simple crop, it represents history, identity, and tradition. Sin
As Chinese Lunar New Year celebrations continue, ColombiaOne shares the stories of some of the oldest Chinese restaurants in the US. Credit: Can Pac Swire – CC BY-NC 2.0 via Flickr.The Chinese Lunar New Year is a time of tradition, family gatherings, and incredible food, and the perfect time to revi
Sugarcane is an essential plant for the production of a wide range of derived products that go beyond the traditional sweetener. Credit: Wilfredorrh / CC BY-NC-ND 2.0Sugarcane has played a crucial role in the economies of many regions in Colombia, owing to its versatility and adaptability to diverse
The aborrajado is a traditional dessert from Colombia. It originates from Valle del Cauca and has ripe plantain as its main ingredient. Credit: Ethnobotanical Historian, CC BY-SA 4.0 / Wikimedia CommonsThe aborrajado is one of the most representative desserts of Colombia’s culinary tradition, made w
Barranquilla has several iconic spots to recover from a hangover, and all of them celebrate the flavors of the Colombian Caribbean. Credit: Alex Lanz, CC BY-NC-ND 2.0 / FlickrIf you’re enjoying the Barranquilla Carnival and looking for places to recover from a hangover, here’s a guide to some of the
The Llanos Orientales region of Colombia boasts a diverse gastronomy, with each department offering its own characteristic meat dish. Credit: Dansar, CC BY-SA 3.0 / Wikimedia CommonsColombia’s Llanos Orientales, a vast region spanning the departments of Meta, Casanare, Arauca and Vichada, is known f
The Colombian hot dog, “perro caliente”, was ranked among the best in Latin America by TasteAtlas for its generous size and variety of ingredients. Credit: Powerplantop, CC BY-NC-ND 2.0 / FlickrThe Colombian hot dog, known as “perro caliente” in everyday life in Colombia, has been included by TasteA
Colombia is the fourth-largest potato producer in Latin America and is home to some of the world’s best, including the famous papa criolla. Credit: Chiot´s run, CC BY-NC 2.0 / FlickrIn Colombia, the potato is not just a staple food but also a symbol of gastronomic identity. The country is the fourth
The best seafood dishes in Colombia are found on the Caribbean coast and the Pacific region, offering a great variety of choice. Credit: Caroll Viana / Colombia OneColombia’s cuisine is known for its iconic seafood dishes. When it comes to seafood, the Caribbean coast and the Pacific region of Colom
Sancocho is one of Colombia’s most emblematic dishes. This soup brings together family and friends to prepare and savor. Credit: Daniestrella123/CC BY-SA 4.0If there’s one dish that embodies the heart and soul of Colombian cuisine, it’s sancocho. This traditional soup is a beloved comfort food that
